document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); All time favorite ice cream flavor? Hello Maya, Im a newbie here !! Bonus, this is also a vegan protein mug cake made without eggs or dairy. Add protein powder, cocoa powder, sugar, flour, baking powder and salt and mix again until no large clumps are left. Wow. Have questions about calculations or why you got a different result? Mix all the ingredients in a bowl then transfer to the mug. It sounds incredible. Its thick, tastes delicious, and doesnt dry up when baked or used in cooking. Heyy I tried the recipe and I think I used the wrong protein powder so the taste was kinda off, other than that the consistency was perfect. Necessary cookies are absolutely essential for the website to function properly. You only need 6 ingredients to make this protein powder mug cake recipe, and the key to success is to measure your ingredients with regular measuring spoons. Three ingredient protein mug cake - microwave recipe! Vegan option use 1 flax egg. Abbeys Kitchen is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for website owners to earn advertising fees by advertising and linking to amazon.com and any other website that may be affiliated with Amazon Service LLC Associates Program. That's what I share here, and I hope I can make your baking life a little easier along the way. Theyre too eggy, too dry, or too bland. Copyright Abbey's Kitchen 2023 ACCESSIBILITY STATEMENT Privacy Policy All Rights Reserved. They all are around the same, but it will vary somewhat depending on flavor and brand. Cook Time: 1 min. Just scroll up before this comment section to see the full recipe card and measurement, enjoy! Its so moist and has the perfect amount of chocolate flavor. I had THE most delicious coconut ice cream in Guernsey once, and funny thing is that Im pretty sure I could taste a hint of vanilla in the background. I think my husband would starve to death without a microwave . Stir in Besti, protein powder, cocoa powder, almond flour, baking powder, and egg. 50 sec. You can also use oil spray! In a microwave safe large mug or cereal bowl whisk together milk, egg and vanilla until blended. Learn how your comment data is processed. Type your question or comment below, and tap "Post Comment". In a large microwave safe mug or bowl, mix the protein powder and cocoa powder. Not only is it high protein, gluten-free, and dairy-free but it also requires only 7 ingredients and minutes to prepare. You also dont want to over microwave. That's all you'll need! But, if you leave out cocoa powder the mug cake wont hold its shape as much because cocoa powder is high fiber and help with texture. 1 scoop chocolate whey protein casein or plant-based can be used as well. teaspoon sea salt. Delicious. Keto Chocolate Mug Cake Ingredients 1 scoop of Chocolate Collagen Protein Powder 1 tablespoon of Coconut Flour 2 teaspoons of Swerve 1 teaspoon of Cocoa Powder teaspoon of Baking Powder 1 tablespoon of Butter (melted) 1 tablespoon of Unsweetened Almond Milk teaspoon of Vanilla Essence I find that I do notice if that flavour is missing in baked goods, so I generally do add vanilla where possible (but definitely not paired with licorice that would be weird.? Add vanilla extract. But remember every microwave is different. This protein powder mug cake is Paleo, vegan, gluten free, keto, grain free and sugar free! I think I ended up adding about 1/2 a cup and it turned out great. 1-2 Tbsp water (add slowly until you reach cake batter consistency!) I also wrote a couple of cookbooks. The ingredients are mixed together in the mug, then the cake is microwaved. Stay on track with your fitness + wellness goals. Pour the cake batter into a large oven-safe mug or large ramequin. Or would it change it too much in texture? Add chocolate chips if desired. Simply increase the amount of liquid used by 2 tablespoons (or more, if the batter is too thick) and continue baking as normal. To make a microwave protein cake in the oven, you follow the microwave instructions but instead of microwaving it, you will bake it for 12-15 minutes at 180C/350. Add the flour, sugar, baking powder, and salt to a microwave safe mug (that holds at least 10-12oz) and whisk them all together. Add in your water slowly, you just want to add . Be sure to tag me in your picture so I can share it too. Add in the milk. If your cocoa is lumpy, sift it, otherwise it will not cook well. Share a review or comment below to tell me how it goes, Your email address will not be published. Instructions. So if your microwaving on high, your protein mug cake may require less time. Baking healthy treats with protein powder can be finicky, but if you follow a few simple rules, it's not that hard to figure out. I think you'll also love the speediness of it. Its crazy how much it grows! I wouldnt recommend adding liquid, the recipe has no eggs as a binder and liquid will dilute the batter that cant firm up. Thanks for the mug cake recipe, Arman!? 7g fat 44g carbs 3g protein This will totally vary depending on your cake mix macros! I am sorry you didnt enjoy this mug cake. Melt the butter in a mug by heating for about 30 seconds in the microwave. Microwave for 50-60 seconds, depending on your microwave. Je n ai pas russi a imprimer cette recette. Step 3: Microwave the protein powder . Step 1: In a large mixing bowl, combine your dry ingredients and mix well. I can't wait to try it out! looks so good! This site is protected by reCAPTCHA and the Google, Why Youll Love This Protein Mug Cake Recipe. Oh, I like to add a piece of dark chocolate. This mug cake is just what I need in the afternoon that includes a sweet treat and the protein I need to get me through the day. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Ive made this maybe a dozen times and each time 10/10 its great! For another vegan option, I go for Organika's chocolate collagen (code NOURISHEDBYNIC30). No matter how strict your diet, you too can enjoy this high-protein, high-fiber, low-sugar treat. Thanks! I have figured out how to master my ADHD brain through fitness, healthy eating and self-care and I get a thrill out of helping other women like me, do the same. All opinions are my own and I only share products I personally love. Fun, easy and delish. 2-3 tablespoons chocolate chips. I love it in the afternoon around 2pm when I'm ready to keel over , I am OBSESSED with mug cakes! Pour into a 12 oz or larger microwave-safe mug and sprinkle 1 Tbsp of chocolate chips over the top of the batter if desired. YES! I used iso100 protein powder. I had some vanilla ice cream in Mexico when I was a teen that was so good, it took us awhile to figure out it was vanilla. Flour- I use coconut flour for this, but most flours should be okay. This 5-minute chocolate protein mug cake recipe comes out moist, rich, and chocolaty all with 36 grams of protein and 2 grams net carbs. This half baked fudgy protein mug cake is a great low carb and low calorie dessert. Yes! Vegan Tahini Beet Power Bowl | Gluten Free Buddha Bowl, Greek Sheet Pan Dinner (Easy Family Friendly Recipe), Vegan Dirty Chai Tea Cocktail | Holiday Party Drink Recipe. The information on this site is for informational & educational purposes and is not a replacement for individualized medical or nutrition advice. teaspoon baking powder. Subscribe to get my recipes directly to your inbox. In a microwave-safe coffee mug (minimum size 1 cup/250ml), whisk together the dry ingredients: oat flour, protein powder, sweetener, cocoa powder, and baking powder. All you need for this chocolate protein mug cake are: In a microwave-safe tall mug of at least 250 ml (1 cup) volume, stir all the dry ingredients together until well combined, and no lumps of protein powder show. Protein Powder to make this protein mug cake high in protein, we sneak in some vanilla protein powder to really boost up the satiety factor. Let rest in microwave about 30 sec-1 min. If I am not adding sprinkles to this, I like to add chocolate chips, berries, or maybe a bit of ice cream if I am in the mood for something a bit more decadent. Got you covered with this fast and simple protein mug cake. (can sub ghee for paleo or coconut oil for dairy-free), chocolate protein mug cake, protein mug cake, protein mug cake recipe, protein powder mug cake. This recipe is so good. 1 tablespoon maple syrup cup + 2 tablespoon milk of choice 3 tablespoon chocolate protein powder 1 tablespoon flour of choice 1 teaspoon baking powder . Im happy to have a low sugar, high protein sweet treat to satisfy my evening sweet tooth! How many grams is the scoop of protein powder? Touch the top with your finger. I welcome constructive criticism, but please be respectful. and my favorite ice cream flavor would probably be a chocolate-vanilla swirl with chocolate toppings of course. Although Im curious what type of protein powder you use that yours only came out to 8g of protein, esp with an egg too. What is the equivalent to "two sachets" of Stevie listed in this recipe? I tried this mug cake out with several blends of protein powder and these were the best-. In addition to the protein powder, the egg and almond flour also add proteins. But remember every microwave is different. See my Mango Kale Smoothie with Collagen for another high protein sweet treat full of fruit flavors! Learn how your comment data is processed. 1 Small mug Ingredients cup chocolate vegan protein powder cup almond flour teaspoon salt teaspoon baking soda 1 teaspoon baking powder 2 tbs maple syrup 2 tbs almond milk Instructions In a regular size mug, combine all the ingredients and mix until combined. For a sweet treat without any tradeoffs, this chocolate protein mug cake recipe is the perfect combo of delicious and healthy food! Hi Sandra, Not this one but I do have a regular chocolate mug cake you can make. This protein mug cake recipe is delicious plain or topped with: This protein powder mug cake recipe is naturally: But if you have other dietary requirements, I listed some options below: If you dont have a microwave, you can bake this protein mug cake in a lightly greased oven-proof ramekin for 12 to 18 minutes at 350F (180C). You may or may not have ADHD, but somewhere after 40, most of us end up wondering why our jeans are tight and our brains are foggier than summer in San Francisco. See the recipe card below for full nutritional information. Just with 5 ingredients, make this protein mug cake! This one definitely looks like a winner. By Carine Claudepierre - Published on 09/30/2021 - Last updated on 02/12/2023 - 21 Comments. Tap underlined ingredients to see where to get them. Love that this dessert is made in a mug. Doesnt have that eggy Paleo texture most baked goods have that Ive tried. Yikes! Add banana to mug and mash until mostly broken down. From blueberry mug cakes, chocolate mug cakes and even lemon mug cakes, there is a recipe here for everyone! Microwave the mug cake for 2 minutes. So easy and SO GOOD. Video Notes Caren is a certified yoga teacher, fitness instructor and ADHD Coach. Super easy to whip up on a whim for a quick treat! Hello Abbey! I can't wait to try it. You can also add different extracts to give it a boost of flavors. Ever since Ive started weight training regularly, Ive made an effort to add protein to all my meals and snacks. Your email address will not be published. You don't want to dry it out and it will continue to cook and set as it cools. It makes the perfect post-workout snack or after dinner treat. The Best Beachbody (BODI) Workouts in 2022, Beachbody's Sure Thing - Sample Workout, Before & After, Beachbody's Xtend Barre Review + Sample Workout, The BEST Fitness Apps For Women (That I Use Daily), 1 scoop vanilla protein powder (or Shakeology), 1 tbsp Bob's Red Mill All Purpose Gluten-free Flour. Just 60 seconds in the microwave and you're good to go! (You'll also get free recipes via email. Serve immediately with toppings of your choice. You also have the option to opt-out of these cookies. Tried it with different protein powders, baking time and liquid amounts. Hi! This three ingredient protein mug cake recipe is so easy to switch up according to your preference! In a small bowl, whisk together the coconut oil and maple syrup. This post may contain affiliate links, which help keep this content free. I can't believe that it only takes 60 seconds! Are those safer and healthier for me to use as a substitute and would it still likely work? 6 tbsp spelt, white, or oat flour (For low carb, make this Keto Mug Cake) 2 tbsp chocolate protein powder 1/4 tsp salt 1/2 tsp baking powder 2 tbsp sugar, unrefined if desired 4 tsp additional sugar OR pinch uncut stevia 2 tbsp oil (Many commenters say it still tastes good if you sub applesauce or mashed banana. Many mug cake recipes use high-carb ingredients like maple syrup, oat flour, or banana, but this one uses other healthy swaps for minimal carbs. This three ingredient protein mug cake is as easy as mixing in the mug and popping in the microwave! Very good! Microwave on high for 2 minutes. Sugar- You can use any sugar or sugar substitute. However, you can also use oat, soy, or any other plant-based milk of choice. That is the best thing ever to do. In a small bowl, whisk together the coconut oil and maple syrup. Thank you for the feedback! Youve gotta try it! Its the perfect individual size & so gooey! Use at least a 12-ounce mug (which is the standard size anyway) if you dont want to deal with this issue. A super fluffy and moist vanilla mug cake which packs a protein punch and is low carb- It's also ready in under a minute! Here youll find lots of healthy recipes, tips for feeding your family and kids, and nutrition myths debunked! I'm an ADHD coach & wellness expert with a mind that runs faster than a quick-dry nail polish. Thanks for an easy treat, can't wait to try every variation I can think of! After 1 minute in the microwave it was perfect to dig into but not before a dollop of double cream on top. I love topping it with some of my easy almond coconut granola. This mug cake is healthier than most, since it uses a clean, neutral source of protein and cuts out white flour and sugar. At first, the texture was like an extra dry overbaked spongecake, next time with more liquid it was like a raw cookie. Add chocolate protein, flour, baking powder and salt and stir well. Combine Orgain Organic Plant Protein Powder, almond flour, oat flour, starch, cocoa powder, baking powder and salt in a bowl and whisk well, making sure to break up any lumps. This recipe was exactly what I needed during the holidays! QUICK & EASY- This mug cake can be made in about 2-3 minutes time with just a little bit of mixing. It could be because your mug was too small to hold all the ingredients. For more information about me, check out my bio here. I used an 8-ounce mug because I wanted the cake to rise over the top, but know that this does run some risk of the batter boiling over occasionally. STEP TWO: Dry Ingredients. This section shows how to make cake in a mug with protein powder, including step-by-step photos and details about the technique, to help you visualize it. No flour! This quick and easy protein powder mug cake is healthy, loaded with protein, and tastes like a gooey piece of chocolate cake. This protein mug cake is pretty customizable. This protein mug cake is best enjoyed fresh. For measurements, see the recipe card below. It isnt as thick as casein protein or brown rice protein, but still can be used. Line an 84" loaf pan with parchment paper; leave an overhang to lift out later. Make sure there is about 2-3 inches of room above the batter so that the cake can expand in the microwave. Does anybody have a recommendation on other brands that have a clean taste? 2 tablespoons oat flour almond or regular flour can be substituted. Or you could try my banana carrot muffins, that are loaded with fruit and veggies. Tasted like light and airy chocolate cake! Follow me on Instagram at. Classics are the best- So underestimated! If that's you, I'm here to help. Votre lien pour l impression ne semble pas fonctionner. I speriously enjoyed this!! Perfect for my cravings!! All you need is two ingredients and a little water! It was perfect, better than non-protein powder mug cakes Ive tried. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. These cakes make the perfect healthy dessert or workout snack. Mix all of the selected ingredients in a large mug. Mix in chocolate chips. This post may contain affiliate links. So simple to make too! With all that being said, you need to try this protein mug cake. You can swap out the chocolate chips for chopped Skor pieces, white chocolate chips, nuts, etc. Thanks for sharing! A mug cake with protein powder is a single-serve protein cake baked in the microwave for 90 seconds. Really liked the oatmeal texture of the mug cake. Many thanks in advance. Chocolate Protein Powder Mug Cake. ** Oven Option Preheat oven to 350F. Best part- it only takes 5 minutes to make. Jump to recipeThis 5-minute chocolate protein mug cake recipe comes out moist, rich, and chocolaty -- all with 36 grams of protein and 2 grams net carbs. As all microwaves are different, carefully watch after the first 1 min 15 seconds to ensure your mug cake does not overflow. Keep in mind that protein cakes baked in the oven tend to be denser and packed but still delicious. Mix until chunks are gone completely and the texture of mixture becomes smoother. Im a two time cookbook author, photographer, and writer, and passionate about creating easy and healthier recipes. I'm so glad you loved it!! Growing up, one of my favourite no-fuss desserts was easily MUG CAKES. *I have included the nutrition information for this recipe above. We love our single serve mug cake recipes on here. Note, if you are using coconut flour, the batter will be extremely thick and packed. Yes! STEP THREE: Cook. Thanks for sharing how you changed it for others to see as well! Whisk in almond milk until a batter forms and stir the vegan dark chocolate chips if desired, or keep the batter plain. After years of struggling to find balance I have finally found that there is a way nourish your body while also fueling your soul. Lakanto power sugar. Add chocolate protein, flour, baking powder and salt and stir well. Without all the right science involved with flour and other ingredients, cakes can be too dense and dry. Anxious to try it but am allergic to coconut. In a microwave safe large mug or cereal bowl whisk together milk, egg and vanilla until blended. This section explains how to choose the best ingredients for easy protein mug cake, what each one does in the recipe, and substitution options. Keep up the great work. Ingredients 1 banana 1 egg 1 tbsp vanilla protein powder 1 tbsp cocoa powder 2 tbsp dark chocolate chips Mash the banana. In another bowl, mix protein, cocoa powder, cinnamon, and baking soda. Like this video? Unfortunately, I have found I can breath more easily when I dont eat coconut. This is rich and delicious. I love the idea of adding protein powder to this delicious mug cake. Jespere que cela vous aideras, A bientot. Dude, I am all about the vanilla. Pumpkin Mug Cake - 6 Ingredients, Vegan. Start this one by adding right into your mug 40 grams of Greek yogurt, 40 grams of unsweetened apple sauce, 30 grams of almond flour (whole wheat pastry flour works great too), 1 scoop of protein power, 1/4 teaspoon of xanthan gum, 2 ounces of milk, milk substitute, or coffee, and 1/2 teaspoon of baking powder. 2 tablespoons protein powder. For this recipe, I used Nicole Wilkins nPower Protein, Vanilla Cupcake flavored whey protein as she has done a great job making a very clean (and tasty) protein, but I also love Trutien and Designer Whey. Allow to cool slightly. Plus, it has a neutral flavor so you just taste chocolate nothing else! I topped with a few chocolate chips. (Full disclosure). Step 2: Transfer your vanilla mug cake batter into a greased mug or microwave-safe cereal bowl. . Disclosure: This post may contain affiliate links. Wow! Gluten and sugar free. Awesome! Home Recipe Videos Chocolate Protein Mug Cake Recipe. Top with additional chocolate if desired. However, always remember a recipe is so much more than just nutritional content and these numbers do not need to dictate your food choices. Add chocolate chips if desired. Fantastic mug cake! Continue microwaving in 15 second increments until mug cake is fully cooked (a toothpick inserted into the center comes out clean). It always provides the best results, but if you can't, a pea or soy protein will work too. Pre-heat oven to 350. I love a good microwave recipe, especially when it tastes like an indulgent dessert and is packed with protein! Here are the steps for this recipe: Whisk together dry ingredients in your mug. It was perfectly moist and gooey, unlike a lot of other mug cake recipes. Enjoy. Please DO NOT use any whey based protein powder, as it doesnt lend itself well to baking, and requires very little liquid. We love a mug cake for a quick and easy dessert and this protein version sounds amazing. Enjoying both balanced desserts and the classic versions can absolutely be parts of a healthy diet. It's made with clean ingredients and satisfies your stomach for less than 200 calories. We will treat your information with respect. Your email address will not be published. My hope is to share my love language of sweet and simple baked goods with you. Comment * document.getElementById("comment").setAttribute( "id", "a1ed13b6123ac04e9c712c775b89906b" );document.getElementById("f5c140efd9").setAttribute( "id", "comment" ); Hello, Im Abbey! Pour the cake batter into a large oven-safe mug or baking dish. Cooked it for only 60 sec in microwave. Get The Best Protein Powder For This Recipe Here, Keto Peanut Butter Protein Cookies Recipe, Healthy Protein Donuts Recipe (Double Chocolate), No oven needed (but theres an oven option if you want it! Hi,my soy protein powder is unflavored,can I add rose water extract or elder flower extract & leave out the cocoa powder? Required fields are marked *. Lakanto is drying, whereas Besti used in this recipe locks in moisture. Add water to thin out to consistency of wet batter. It's such a great option! While this mug cake is a little higher in calories, you can cut the icing or pecans to trim the total fat and calorie count. Ready in under 5 minutes, this decadent chocolate high protein mug cake will crush your hunger and your cravings. Add chocolate protein, flour, baking powder and salt and stir well. Is there a substitute please? In your mug, mix the 6 tablespoons all-purpose flour, 3 tablespoons chocolate protein powder, teaspoon baking powder, teaspoon salt, and 2 teaspoons sugar until well-integrated. Please see our nutrition policy. Thanks for stopping by The Big Mans World. Soooo good! You can try, but the results won't be the same. Cliquer imprimer sur ce pop up. For me the taste is pure protein powder taste. Thank you for sharing! Grease a microwave safe bowl with cooking spray and add the protein powder, baking powder, coconut flour, sweetener of choice and mix well. YES, also email me a FREE printable keto food list! This protein mug cake is made to serve, so I wouldnt recommend making it and storing in the fridge for a later time. You also dont want to over microwave. This is perfect when you are craving a little cake, but dont want to make a whole cake! Required fields are marked *. Protein: 44 grams. You could try my low carb chocolate mug cake . Only takes 60 seconds! Add the applesauce and milk, and chocolate chips, and stir to combine. This protein mug cake is quick and easy to make! Share your recipe picture by tagging @wholesomeyum and hashtag it #wholesomeyum on Instagram, or in our Facebook support group, too Id love to see it! I won't feel quite so guilty with this cake though I can't believe how quick it all comes together! 60 seconds and it's ready to satisfy my sweet cravings. Add liquid ingredients. BUT you can certainly whip up the batter ahead of time, store in the fridge, and pop it into the microwave anytime the craving hits. Please turn Safari reader mode OFF to view ingredients. Top with chocolate chips and microwave for 60 seconds, or until just cooked in the centre. Not only is it high protein, gluten-free, and dairy-free but it also requires only 7 ingredients and minutes to prepare. Recommended brand is sold out.
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2 ingredient protein powder mug cake